I've done and complete the Kinobody Program, and it's legit, and it works. Now the High Protein, Low Carb and Fats are pretty tough and works.
But the most terrible thing is the people in the community. They are very emotional and take everything to the max when it comes to offending someone. I was removed from the Facebook community for telling a user to stop using a specific form because they could bruise and damage muscle tissue. Later an admin commented and suggested that I tell him how to fix. I told the admin that it's not my responsibility to show him. And I don't have to listen to what you tell me to do, and suggested that the user can go on YouTube and learn the proper form. Five minutes later I was removed. They have very poor admins, and I stress that people should avoid the community.
Bottom Line: No, I would not recommend this to a friend
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