From my personal experience, Lectin Shield is an excellent product for minimizing and preventing the impact of lectins. I keep one bottle in the car and one at my home. I take it on the occasional times that I may be exposed to lectins. The bottle in the car is the best because it is when I eat out or am at a social gathering and do not have control over all the ingredients in the food, which is when I can be unknowingly exposed to lectins. I always have them with me for the occasional time I need them, and my body will tell me the next day if I had been exposed and had not taken the Lectin Shield (my lower back aches very badly, something I used to think was due to age and physical activity until I went lectin-free and it went completely away!).
Bottom Line: Yes, I would recommend this to a friend
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