Figure 8 is fun and energizing. Workouts for all fitness levels. Since starting the program in May 2018, I feel like my stamina has really increased and it helps me with running, etc. Great for those rainy or cold days you don't want to venture out. You don't need a lot of space and Jaana keeps you smiling the entire time. The monthly challenges and support community are very motivating and help you keep moving forward to your fitness goals.
Bottom Line: Yes, I would recommend this to a friend
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