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Figure 8 Fitness

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Figure 8 Fitness

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70 Customer Reviews

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Figure 8 Fitness workout program combines dance moves with core exercises to give you a six-pack while you’re having fun. This program is ideal for those who dislike traditional workout classes, but better options may be available for those who prefer variety.


  • A unique approach to fitness compared to traditional exercise classes
  • Appealing to many people who hate other kinds of exercise
  • A challenging workout that requires minimal space
  • Lots of programs available for subscribers
  • Possible to purchase the program outright or sign up on a subscription basis


  • Subscription program more limited than competitors
  • Some users had customer service problems
  • Might be too tricky for exercise beginners
  • Classes can start to feel repetitive

Figure 8 Fitness Review: A Detailed Look

By Lydia Noyes

Updated on: Jul 28, 2020

This article contains links that should you click and make a purchase, we may earn a commission from the sale. See our Advertiser Disclosure.

Figure 8 Fitness is a home-based, eight-week workout program that combines competitive Latin dance training with core strengthening exercises to help you tone your abs and shed unwanted pounds.

The plan claims that it can help you build a six-pack without the boredom that comes with basic ab workouts.

This fitness program was founded by Jaana Kunitz, a Latin DanceSport world medal winner and certified fitness trainer who is famous for her dance-inspired workout routines.

The program includes 14 classes and instructional videos that are split into three phases, each of which is designed to help you progressively challenge your body.

Is Figure 8 Fitness the right option for you? We tested this program and shared our analysis below to help you decide.

How Does Figure 8 Fitness Work?

Figure 8 Fitness is a workout based on the idea of Dynamic Core Cardio Training.

This is a term unique to the program, which it defines as an innovative approach to cardio where you combine your body’s natural movement patterns with three-dimensional exercises that keep your core muscles firing as you remain in an optimal cardio zone.

In other words, Figure 8 Fitness helps you train your muscles in three planes: forward and backward, side-to-side, and rotational. This helps you build up a flexible, toned midsection.

Signing up for Figure 8 Fitness is a simple process, especially as the company is currently offering a 30-day free trial for all new subscribers.

Once I made it in, I had the option to start accessing the online videos or join the closed Facebook group.

The main BodyFX platform gave me access to lots of Figure 8 Fitness resources, including a Quick Start guide, the basic program, and supplementary programs.

As a Figure 8 Fitness beginner, I began with Figure 8 Basic. The program starts off with a five-minute intro video that sets up the eight-week plan.

It also includes an eight-week daily workout schedule as well as a 47-page nutrition guide and progress tracker where you can record your before and after measurements, daily food intake, and overall exercise.

The plan itself is split into three key phases: Learn, Burn, and Sculpt.

Phase 1: Learn

Phase one of the program is designed to familiarize you with the three essential core moves that are foundational for the Figure 8 Fitness program.

These classes focus on form and technique so that you learn how to keep your back straight and abs engaged during the workouts, and the fluid movement patterns necessary for completing each hip movement to improve your spine flexibility and create toning.

The program recommends you stay on phase one until you feel like you have mastered the basic moves, as the next two phases will build on them.

Phase 2: Burn

Throughout Phase 2, Jaana teaches you simple yet effective core cardio movements that you repeat in different combinations to fast-paced dance music like salsa, paso doble, jive, rumba, samba, and merengue.

These exercises are meant to keep your heart rate elevated while targeting your core muscles.

Each Phase 2 workout includes a “metabolic accelerator” segment filled with power exercises that you need to perform for about 30 seconds at a time to improve your endurance and boost your post-workout metabolism.

These dance moves might be difficult because of the combination of fast footwork, body action, and arm movements, so if you’re feeling challenged the program suggests dropping one portion of the movement and focusing on the other two.

Phase 3: Sculpt

In this final phase, Figure 8 Fitness focuses on sculpting the rest of your body through toning exercises that target your arms, back, shoulders, legs, and glutes with resistance bands for an extra level of fitness. No other equipment is required.

By the end of this phase, the program promises that you’ll be closer to achieving your ideal physique. You can continue following the program longterm to maintain your results or move on to another BodyFX program.

Working Out with Figure 8 Fitness: My Experience

Before I was ready to begin the program, I needed to learn the three core moves of Figure 8 Fitness: a pendulum hip swing, a forward thrusting core flection, and figure-eight hip gyration.

Next came the signature moves for each style of dance, including merengue, salsa, samba, and more.

The program recommends you stay on these intro videos for as long as it takes to master the moves.

If you’re following the official program, you’ll move onto your first full workout class by day five, Dance Max Drills.

Days three and four both require you to take half the One-On-One class.

Once I felt warmed up and familiar with the basic steps, it was time to take the 45-minute Dance Max class. I am not a coordinated person, so this workout series was intimidating.

Jaana led the class in a studio with four participants and a giant screen that seemed dedicated to celebrating six-packs. We started with a quick warm-up made up of the signature moves and lots of core work.

My abs were burning within minutes, and I was surprised how quickly my arms started aching from holding them overhead.

Jaana’s classes look simple when you watch them passively, but keeping up the rhythm turns the moves into a real workout.

Something great about this program is that you truly need no other equipment besides a screen.

Many home fitness programs make similar claims, but require you to at least have a yoga mat or dumbbells.

Figure 8 Fitness, in contrast, could be performed in just the space you need to take a step in each direction.

My lack of dance skills quickly became a detriment, and I struggled to stay on beat with Jaana and crew.

Thankfully, that wasn’t a deterrent for getting in a good workout. I was still keeping my heart rate high, even though I’d never be invited to Figure 8 Fitness as a background participant.

While the class started out fun and engaging, it started to feel repetitive around the 15-minute mark. Minimal changes in music and movements made it hard for me to maintain the same intensity, and the second half of the class dragged for me.

If you love to dance and need nothing but music to keep you motivated, then Figure 8 Fitness workouts will fly by and help you get in shape.

But for me, I still prefer a more straightforward workout style like running or biking.

Analysis of Customer Reviews

More than 60 customers have left reviews of Figure 8 Fitness on our website. The reviews average 4.3 stars out of five, and 81% of customers say they would recommend this program to others. Below are the key takeaways:

Common Compliments:

  • High quality, engaging workouts
  • Workouts fly by so users forget they are exercising
  • Great value for a home fitness program
  • An effective way to lose weight

Common Complaints:

  • Some people never received their purchase or weren’t able to access the videos
  • Customer service difficulties with the money-back guarantee
  • Too challenging for beginners
  • Some found Jaana slightly too chatty


The complete set of Figure 8 Fitness classes can be purchased from the parent website, Body FX, for $47.

When you buy this program, you receive digital access to 14 video coaching and workout sessions, and you also have the option to receive DVDs of the program for an additional $10 in shipping costs.

The program comes with the following extras.

  • Success Trackers: Track your results each week to monitor your fitness improvements in real-time.

  • Workout Journal: A workout journal to track your exercise progress through each part of the series to help you gauge your progress and stay focused. It also lets you plan out the exercise schedule that fits your needs with the Figure 8 Full Workout Plan and Express Workout Plan.
  • PDF Workout Guide: This downloadable guide offers step by step instructions for completing the Figure 8 Fitness program, along with move modifications, warm-ups, and cool-downs.

  • Nutrition Blueprint: This nutritional guide is designed to help you boost your metabolism for faster workout results.

  • Figure 8 Express: This fast-paced workout is meant for people who struggle to fit a full-length routine or who have joint pain that limits their endurance. It comes with access to over thirty 10-minute video-coaching and workout sessions.

You will also gain access to an Exclusive Figure 8 Fitness Facebook group that lets you build accountability with other exercisers completing the program.

Your purchase is covered by the Figure 8 Triple Guarantee, which includes a 60-day 100% money-back guarantee.

Body Fx Subscription Option

Body FX is the parent company of the Figure 8 Fitness program, and it is currently possible to become a subscriber to the entire network for $11.99 per month or $108 per year ($9/month).

This subscription lets you access to over 100 hours of video workouts offered by the brand, including the original Figure 8 Fitness program and the following:

  • Figure 8 Ultimate: Elevate the Figure 8 Fitness program with some short but extra hard routines to keep you challenged.

  • Figure 8 Express: Shorter takes (around ten minutes) on the original classes to give you a great workout fast.

  • Figure 8 Pro: Longer, harder workouts that build off your fitness from the original program.

  • JNL Fusion Basic: Lose weight and gain muscle through intense workouts led by fitness model Jennifer Nichole Lee

  • JNL Fusion Advanced: Take the basic moves of JNL Fusion and bring them up a level.

  • Jaana Rhythms: Feel the rhythm through dance-based movements that get you in shape.

  • Challenge Workouts: A series of surprise workouts that keep you excited and engaged with the program (not suitable for beginners).

  • 6 Minute Body: Get in a quick workout in six minutes to warm up and refresh yourself.

  • Clean Cuisine: Access a dozen recipes and food prep tips for better success with healthy eating.

This membership also includes nutrition education materials like meal plans, daily meal suggestions, and personalized nutrition advice from a certified Sports Nutrition Specialist.

You’ll also receive daily email coaching that focuses on three areas: mindset training, fitness, and nutrition education, and the opportunity to join an online community where you can take part in program competitions for monetary prizes.

Popular Alternatives

If signing up for a monthly subscription fitness program appeals to you, a few popular alternatives to Body Fx include Beachbody On Demand, Peloton App, and Aaptiv. Here’s how they compare:

Body FX Beachbody On Demand Peloton App
Price $9–$11.99/mo. $9–$13.33/mo. $12.99/mo.
Content Type Hundreds of hours workouts along with nutritional guides and a supportive online community. Access to 1,100+ workouts within 50 multi-week programs. On-demand and live stream workouts (20+ new classes offered each day)
Types of Exercise Dance, cardio, lifting, fusion fitness, abdominal workouts Dance, cardio, strength training, core workouts, yoga Yoga, cycling, running, strength, meditation, boot camp, stretching and cardio workouts
Workout Length 20–45 minutes 15-60 minutes 5–90 minutes
Approx. Number of Workout Routines 100+ hours of workouts 1,100+ workouts, split into different fitness programs 10,000+ workout videos with more content added daily
Extra Equipment Needed NA Some programs require additional equipment like yoga mats, resistance bands or free weights Most classes require access to a spin bike, treadmill, or free weights

Body Fx comes in at a similar price point to many other home subscription fitness programs. However, this platform offers just a fraction of the content as its competitors.

Body FX also provides the least variety of workouts, as the majority of its offerings are cardio-focused dance classes that tone your core.

If that’s your jam for working out, then I don’t think the other platforms can fully compete. Beachbody On Demand does offer several similar programs like 80-Day Obsession and Hip Hop Abs, but you won’t get as many classes as Jaana offers with Figure 8 Fitness.

Not everyone (me included) wants dancing to stand in for traditional exercise. I’d prefer to sweat it out on a run or a spin class where I can monitor my metrics in real-time and see how I’m performing.

For me, a cardio fitness class like Figure 8 Fitness makes it challenging to gauge if I am working hard enough throughout the workout.

For those who like to keep things more varied with their workouts, each of these other platforms should be a better buy.

The Bottom Line

Figure 8 Fitness is an immersive exercise program that will keep you moving from the beginning to the end of every workout.

A one-time purchase gives you total access to the plan for life, or you can also commit to a monthly subscription through Body Fx for extra perks.

Jaana Kunitz’s fitness program is known for fostering a vibrant online community, and all members can join the program’s Facebook group to gain accountability and encouragement before beginning.

I think this program will be a hit with women who want to lose weight but don’t love traditional workouts.

The plan is easy to follow, and there are plenty of options for modifying the moves if you aren’t able to complete them as directed.

However, I found the workouts to be slightly tedious and it was a challenge to maintain any intensity.

You don’t need to be a dancer to enjoy this program—but it probably helps.

Those who prefer traditional fitness programs might find some of Figure 8 Fitness’s competitors to be a better value.

Most offer a broader range of workout options as well as larger online communities for finding support.

Each of the options mentioned above provides free trial periods, so you might want to experiment with a few before committing to a monthly subscription.

Special Offer

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Noom is offering our readers a 14-day trial for a limited time. Click here for this special offer.

Customer Reviews

4.1 Stars out of 70 Reviews
5 Star:72% 4 Star:4% 3 Star:0% 2 Star:7% 1 Star:15%
77% Recommend This Product
Start your review of Figure 8 Fitness:
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Posted on Dec 3, 2021

Self motivation needed!

By Debbie M., Princeton, WV, Verified Reviewer

I am positive this program does work. However, I need to be motivated to push play.

I bought it in July 2020. I was all hyped up to get my body back into shape. All those success testimonies really hit me. If they could do it then I could too.

Started in August. Only pushed okay maybe 3 times. Then September came around and I was determined to press play. Well, guess what? I didn’t. Still haven’t but am ready to do so now. It’s time for me.

I know it’s the holiday season but if I can press play during the feasting months then I can press play for the next year. Wish me luck!

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

Could order the Figure 8 Basic DVD upon sign up

The step-by-step instructions given

The promise of it working and getting fast results

The monthly detox soups and daily coaching emails, as well as the contests

Feeling a little intimidated by all the sleek people in the videos

Wish they would use some of us fat people in the videos

Kind of hard to find all the information at first when first joining, but after spending time with the app it became much easier

Helpful Review? 5 People Have Voted

Posted on Mar 1, 2021

They suddenly changed my plan and limited access, asked to pay additional monthly fee

By Wenjuan L., Canada, Verified Reviewer

I purchased Figure 8 Fitness in August 2020, had full access to the program. This year they suddenly changed their mind and asked me to pay an additional monthly fee and that almost every section should around 45 minutes, they only give me a couple of minutes' access! It's ridiculous! Never experienced anything like this before!


Length of Use: 3–6 months

Bottom Line: No, I would not recommend this to a friend

Helpful Review? 5 People Have Voted

Posted on Dec 8, 2020

Bad customer service

By Lisa B., Charlotte, NC, Verified Reviewer

I recently ordered this workout, never received the emailed password, was able to set up one, and downloaded the app on my Roku TV, but I can't access the workouts on it, it keeps saying I have to select a plan and pay more money to use the TV vs. my Android phone. You can't deal with anyone and I'm very frustrated and I haven't even started the workouts. I'm through with this company, even if I do lose weight, or ultimately enjoy the workout. Your customer service makes it hard to trust your product. You can do better, maybe.

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

Not sure because I can't access it

Confusing product purchasing

Streaming choices are not clear

I put that I haven't received the product because I can't access it

Company Response from Body FX

Dec 8, 2020

Hi Lisa,

We are sorry to hear this. We are seeing you reached out to our support team and they responded with instructions on how to access. We are not seeing that you reached out again regarding any issues. We are always happy to help. Please reach out to our support team. You can reach out via live chat during open hours at support.bodyfx.com or via email support@bodyfx.com. We will absolutely be sure to help you access your purchased workouts.


Body FX

Helpful Review? 4 People Have Voted

Posted on Aug 31, 2020

I love Figure 8!

By Christine B., Williamsburg, VA, Verified Reviewer

As a young woman I took dozens of dance classes and was on teams during high school and college. Now 3 decades and 5 challenging pregnancies later I’ve become sadly out of shape. I found Figure 8 through an ad on FB about a month ago and was immediately intrigued. I just started my 4th week and I look forward to exercising every day. I haven’t taken measurements again since getting started but will do that next week. Regardless of those results, I feel better, I’m sleeping better, and my energy level is higher. So I’ll be continuing. I love the different dances in each session and it feels wonderful to be stretching and moving to fun music again! And the support system from the online community is wonderful!

Length of Use: Less than 3 months

Bottom Line: Yes, I would recommend this to a friend

Pros and Cons

The variety of dances

The energy Jaana has and the fun!

The encouragement

No “cons” were specified in this review

Helpful Review? 5 People Have Voted

Posted on Aug 23, 2020

I have paid for something I have never received

By Susan R., Henley-on-Thames, United Kingdom, Verified Reviewer

I feel I have been deceived by good marketing and am not sure if this is a scam. I purchased this product online and my credit card was immediately charged £29.60. I received no confirmation email and have no idea how to access the product or how to contact customer services. The website advises to contact/email to request a refund within 60 days, but I cannot find an email address to make any contact. I would like to give this program a chance but currently I can’t access it.

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

No “pros” were specified in this review

Confusion in ordering product and accessing it

Helpful Review? 9 People Have Voted

Posted on Jul 6, 2020

Purchasing Figure 8

By Marni P., Providence, RI, Verified Reviewer

I was excited to receive Figure 8 and went to the website to purchase. Buying experience is not leaving me with a good feeling already. No confirmation email even though my credit card has been charged and no way to bypass the free trial option when you go to complete your order. There are just 2 options to click on before the final confirmation page: choose free trial that will auto-bill you every month if you don't cancel before...or choose free trial. You should have the choice NOT to select this option and still be able to get to a final confirmation page. Shame on you as a company. Not above board to have purchase set up this way at all, in my opinion.

I am now reaching out to customer service just to get confirmation that I will receive the product! Already uneasy about this whole transaction and that process should have been completely simple and transparent.

I will update review once this gets sorted out.

Bottom Line: No, I would not recommend this to a friend

Pros and Cons

No “pros” were specified in this review

Buying experience

Helpful Review? 14 People Have Voted

Posted on May 1, 2020

Unhappy customer

By Diane W., Manchester, United Kingdom, Verified Reviewer

Not happy as I bought Figure 8 online weeks 3 ago, received no DVD in the post or had not any success when trying to logging on as nothing is recognized. I paid money for nothing, and cannot get a response when I have tried to contact them. Nothing good about this from my perspective so would not recommend as communication is key to have customers who can recommend and keep growing.

Bottom Line: No, I would not recommend this to a friend

Company Response from Body FX

May 1, 2020

We return all customer support tickets within 24 hours. It is possible our communication is getting stuck in your junk folder. Please try our live chat at: support.bodyfx.com.

They will be able to give you immediate assistance.

Helpful Review? 20 People Have Voted

Posted on Apr 29, 2020

Only as good as its warranty

By Chuck B., Verified Reviewer

I tried this product as it came with a money-back guarantee, so what did I have to lose? The answer is $50+. This workout just did not work for me, so I tried to return it for a refund. Body FX wanted DVD returned by certified mail, which I happily did. After the DVDs were delivered, they stop responding and never completed my refund. On the positive side, I still have access to the digital media that I paid for.

Bottom Line: No, I would not recommend this to a friend

Company Response from Body FX

May 1, 2020

I am really sorry for the issue you have had with our Customer Service. We can try to find your order however we usually need your registered email address. We return all customer support tickets within 24 hours. It is possible our communication is getting stuck in your junk folder.

Please try our live chat at: support.bodyfx.com.

They will be able to give you immediate assistance.

Helpful Review? 14 People Have Voted

Posted on Mar 3, 2020

Cannot access videos

By Jennifer C., Ontario, Canada, Verified Reviewer

I purchased the online videos 2 weeks ago. My card was charged. Cannot access videos. Did not accept my password. I have emailed support@bodyfx.com 3 times with no response. I did not receive an order number on the website. It said payment received then sent me right to the login where I couldn't get in because my password was not accepted. I tried to reset the password but no email was sent. I would like my money back but will need to call the credit card company to reverse payment because I cannot reach customer service. No phone number.

Awful experience.

Bottom Line: No, I would not recommend this to a friend

Company Response from Body FX

May 1, 2020

Sorry for the issues you are having! We return all customer support tickets within 24 hours. It is possible our communication is getting stuck in your junk folder.

Please try our live chat at: support.bodyfx.com.

They will be able to give you immediate assistance.

Helpful Review? 28 People Have Voted

Posted on Jan 18, 2020

Too difficult for beginners

By Susan L., Minnesota, Verified Reviewer

I loved the idea, and it may be great for some, it just is not for me.

What I'd like to see different. Beginning workouts 15-20 that would be only 1 layer at a time. The next workout...maybe the next day adding a layer and so on.

I gave up with the second half of the one-on-one and Googled dance exercise and found beginner options where I don't have to learn complicated moves.

I read the reviews after purchase which is not like me, but it seems customer service is more aggressive in helping people and always blaming that people entered the email wrong. I can say I did not have a problem, but don't believe I will have a good outcome with writing a review not being positive.

I would recommend to the right person. Even though I am marking I would not.

Bottom Line: No, I would not recommend this to a friend

Helpful Review? 28 People Have Voted

Posted on Sep 27, 2019

Good workout

By Lynn F., Midway, UT, Verified Reviewer

I like these workouts very much. The dance moves are fun to learn and use. My only complaint is that Jaana, the leader, is NEVER quiet. You can’t really hear the awesome music from her constant stream of comments! Just give us the move and then let us do two or four reps to the music. We have eyes to see the moves. I find it really distracting and sometimes I have to quit halfway through because I am so annoyed.

Bottom Line: Yes, I would recommend this to a friend

Helpful Review? 45 People Have Voted
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