I hadn't exercised much when I stopped teaching and became a part-time receptionist. Slowly I put on weight before I bothered to pay attention I had put on 15 kgs. I was looking for something fun that I could do without people watching me. This jumped out at me on Facebook one day. $47 to exercise in a fun way in my bedroom! This sounded like it was made for me. I have been following the suggested calendar and do it 3-5 times a week depending on how active I am on the weekend. I don't follow the eating plan as I have been having a keto lifestyle for a while now and couldn't see any point in changing something that was working for me. I have lost 8kg in 10 weeks and feel and look much better. I also don't feel that it is a chore as it is fun and is now a habit. Best investment ever!
Bottom Line: Yes, I would recommend this to a friend
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