So I found out these workouts by coincidence and sheer luck I have to say. I have been "figure-8ing" for 9 months now and have never felt better. I always liked exercise, but it used to be like...ufff, exercise time. Not anymore. These workouts are fun, and the music is great so you don't have to look for the right music all the time. There's a big variety of workouts, from easy to intense and from 10 minutes to an hour. The instructor is great, she doesn't scream into your face (like most of them do) and encourages you to workout at your health pace.
What can I say...I do these workouts 4/5 times a week, health permits, and I wouldn't change them, ever! I totally recommend them for weight loss, skin and muscle tone, and if you don't need any of this, then do them for fun!
Bottom Line: Yes, I would recommend this to a friend
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