I've been with the program for 6 weeks. While it doesn't provide anything that many people who haven't tried a ton of diets doesn't already know, it provides a loose and flexible structure that many other diets don't provide.
For me, it took away the "allowed" vs. "forbidden" food concept that I struggle with on restrictive diets (Atkins, Paleo, Keto, yep tried almost all of them). Instead, it was about the choices and moderation.
Having the daily "lessons," the weekly coaching (I choose not to interact with my coach a ton), and the new group resource provides a constant reminder throughout the day that I'm working towards a long-term goal. It isn't about mastering this one day, it's about making incremental changes that I can continue even after this 6-month subscription.
They absolutely do charge you for the subscription after the trial period, but they are upfront about that in the beginning so while I know it is a hardship for some, I don't view it as a poor business practice.
Bottom line - if you know what you need to do but need the help to put the practices in place one step at a time and need varying levels of accountability, then I think this is a viable option. Do your own research because this approach certainly isn't for those who want to be provided with meal plans, exercise plans, and a strict regimen. It's for people who want to put into practice their own strategies and judgments so they are able to make smart decisions once the program is over.
Bottom Line: Yes, I would recommend this to a friend
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