Lectin Shield has given me noticeable results when I indulge in foods containing lectin. At first, I only used it when I was out at a restaurant or eating with friends/family at their homes. Now I find that it helps to mentally keep me on track with my eating and yet able to indulge once in a while in a lectin containing food. Great product! Lectin Shield is my new BFF!
Bottom Line: Yes, I would recommend this to a friend