This is about a change in old habits...not a diet. The education offered along with a meal logger makes changes for the better much easier. I have been on the program for 5 weeks...have lost 9 lbs. Very satisfied with this product. Intend to continue for at least 3 more weeks...and that is the best thing of all about this program, it is not intended to be used long term. Just to train you to handle from now on.
Bottom Line: Yes, I would recommend this to a friend
