I've been dieting since I was 15. I'm 36 now. I'm exhausted. From fab diets, supplements, food programs, crash courses, fasting, and every other online weight loss program - they all worked but never stuck around. The weight always came back...and then some. I was tired of constantly buying new clothes to fit a smaller body, and then be derailed when I had to buy more clothes to fit a larger body only months later. So sure, if you want to lose weight for an event, crash diets can work. But if you want to lose weight that will be gone for good? Noom was the answer for me. I'm only weeks in but the knowledge I have gained from how we think about food to why we think about it SO MUCH has been explained in a matter of days. It has changed my complete outlook on how I treat my body from the inside-out.
Bottom Line: Yes, I would recommend this to a friend
