I really have learned a lot from Noom, I have learned to ration my portions, how my environment affects the way I eat. What I like best is that I am the captain of my own boat. They do not tell me what to eat, they guide you in what is best. You are very accountable, you log weight every day and your food all day long. We have a great leader.
Bottom Line: Yes, I would recommend this to a friend
