After being an active member of the yo-yo dieters club for years, I have found so much more than a diet. I have found a way to be kind to myself, to care for myself and to be proud of myself!
I have been "Nooming" for just over a month, I now sleep better, my blood pressure is back into normal levels, and I have lost inches on my stomach, arms, hips, and thighs, and am down 11 lbs. If you notice, the number on the scale is not top on my list and no longer my primary focus. This program has worked (and continues to work) for me. My lifestyle has changed, and I never feel cheated or hungry!
Bottom Line: Yes, I would recommend this to a friend
