Noom has been such an enlightening experience for me. My interest in diets and healthy eating span over 20 years, always trying to be lighter, leaner, healthier. Foods tended to fall in the "good" or "bad" categories only, setting me up to fail when I ate something "bad" and feeling deprived when only eating from the "good" list. My extremes were just how my life was going to be, and I dealt with it the best I could.
Noom helps me see foods and eating in a new light. My knowledge of what is healthy has grown and my idea of serving sizes has helped me not to overeat, especially when it comes to protein, which used to be almost limitless in my mind. Keeping track of what I eat gives me the freedom to make a choice at the end of the day - do I get to eat some popcorn after dinner tonight? Better check my calorie allowance first. And if I go over that day, no biggie! Just stick to the plan tomorrow!
The psychological and educational side of Noom is probably what sets it apart from every other "diet," as I am learning more about myself and my past behaviors.
I have told all my friends about Noom, as I am seeing a lot of progress toward my end goal and want them to enjoy the same success. I highly recommend this app to anyone looking to tweak their eating habits, lose weight, feel more energetic, sleep better or just be happier.
Bottom Line: Yes, I would recommend this to a friend
