I joined Noom a little bit more than a month ago. In that time, I have learned quite a bit, and used that knowledge to my benefit. Some of the things I sort of knew in the past, the explanations and sincere care received by not only the coaches but also from other members of the group. Encouragement is shared as are the things we learn.
I am 69 years young and as a young woman I was thin but the years, stress, life, etc. put aging and weight on me a lot, and I failed repeatedly at dieting. When I read a little about Noom, it registered and I joined. Oh, by the way, in that time I have lost 17 lbs and look forward to losing more.
As with any program, desire helps get through the rough times, but even those are lessening. If you need help ever in this group, there is always someone to help.
Bottom Line: Yes, I would recommend this to a friend
