I have tried several diets over my lifetime and always struggled with what I had to eat as per the diet. Noom allows you to choose what you want to eat and when, you just have to watch the calories, which is so easy. Enter what you had for breakfast and it tells you the calories. Ditto for the rest of the day. I found that most time during summer, I had enough calories left at the end of the day so I could have a nice cold beer, and yes, it was included in the massive database of food. You then become aware that it's your choice to succeed. Simple, give it a go.
Bottom Line: Yes, I would recommend this to a friend
