It's five weeks into the Noom program for me. In that time I have learned more about my own relationships with food and my behaviors that lead to less healthy food choices. I value the program's approach which is a balanced combination of food education, calorie intake regulation, and behavioral changes. This approach has given me a better understanding of how my health and lifestyle can look in the future and is giving me the tools to make changes in a mindful and realistic manner. Noom has also made changes in my household and with my kids. While I understood healthy eating and behaviors prior to starting Noom, I now have the tools to better model this for my kids. I feel that I am better demonstrating a healthy lifestyle for my kids, rather than just telling them what they should do. Thanks, Noom, you are highly recommended.
Bottom Line: Yes, I would recommend this to a friend
