I find this app very informative. However, I do not like the "nerd" aspect. I really like the mindfulness aspect. You don’t need to be cute to make this work. It has made me very aware of the choices I make - this app makes me responsible for my actions. Unlike other weight loss program, it teaches me how to prepare my meals that are available in my refrigerator. No one is sending food. I have to learn to shop and prepare my meals. I also have to be willing to step on the scale each morning and not beat myself up if I gain. I except the feelings and move on. I do not dwell. I am grateful for what has been accomplished and do not think about the final number. Very grateful.
Bottom Line: Yes, I would recommend this to a friend
