Using Noom has completely changed my relationship with food. I have spent years bouncing back and forth between eating a low carb diet and carb binging. With Noom, I am realizing that the more I give my body a moderate amount of healthy carbs, the more my sugar cravings are reduced. Knowing that I can eat whatever I choose as long as it fits within my calorie budget has been freeing, as well. The articles are informative and enjoyable to read. My goal specialist has checked in once a week to give me suggestions and support, and my group offers tips and shares struggles. I have lost 10 pounds in 5 weeks without ever feeling deprived.
Bottom Line: Yes, I would recommend this to a friend
