I find Noom honest and I can relate to other user's experience. It explains why we behave like we do and helps find our own way to change what could be improved. I find it designed for an American audience and sometimes it is difficult to follow (different measurement system, food database not completely useful, habits described not relatable). However, the core is super valid and really helpful to investigate bad habits from a scientific and psychological point of view.
Bottom Line: Yes, I would recommend this to a friend
