I have done it all - Weight Watchers, OPTIFAST, diet pills, low fat, low carb, Whole30, only to regain, every time, more than I had started with and feel like a failure for doing so. This is not a diet, it’s an education. It’s a science-based course on how to have a healthy relationship with food. Tracking food keeps me honest, goal coach keeps me focused, and my online team is everything a meeting SHOULD be - convenient, supportive, and helpful. I recommend it highly.
Bottom Line: Yes, I would recommend this to a friend
