I've done several programs and diets over the years. This is the first program where they want you to learn. Learn about the why's, the how's, the triggers, the reasons. In 40 days I have lost 15 lbs. I have so much more energy. My body craves healthy food and fights back when I splurge. I am encouraged to move more by my coach and my group. The gym is becoming a habit instead of a have-to. And my husband loves all of it. Aside from some billing issues, which were quickly cleared up, I have been very happy with everything. I look forward to continuing to create my new healthy.
Bottom Line: Yes, I would recommend this to a friend
