Noom worked for me! I lost 7.5 lbs in January, in a safe and healthy way, without feelings of excruciating deprivation. I reached my goal weight and now have the knowledge to make smarter choices about portions/what to eat so I can maintain my happy weight. I thought I was eating healthy before, but I learned a lot. I’ve miraculously lost my taste for junk and feel like I’ve made positive/permanent changes. I feel great. The only downside - the super cheesy, annoying, jokey (but unfunny) style of the lessons. I’m 43 and possibly out of the target audience for this app? No matter! It works. (My glee about the app was annoying to my partner at first, but he has come around and is now losing weight too.)
Bottom Line: Yes, I would recommend this to a friend
