I have been on Noom for four weeks. I have been successful losing over 2 pounds per week staying within my calorie range and paying attention to the zones the food fall into. I have been encouraged to begin walking again and increasing my steps each day. The daily information about the science of how our bodies work in relation to nutrition and weight loss have been extremely helpful. The personal coach and the group coaches have been responsive and helpful. I have been on many weight loss programs in the past and have gained my weight back so I hope that Noom can help me maintain a healthy weight in the future.
Bottom Line: Yes, I would recommend this to a friend
