I was skeptical when first starting Noom, but I’m enjoying it. I’m forced to face my enemy, the scale, every morning and track my weight. I’m also forced to track my food and calories. This is a very good thing. And Noom has a coach for you and you are a member of an online group, with a group coach. Hearing what others are going through helps. Losing weight is certainly not peaches and cream, and the coaches do try and help, although my coach doesn’t do or say anything that inspires me. Although I’m struggling with my weight loss journey, I do recommend Noom. I love that I’m not starving and eating healthy food. I don’t have to sit through any meetings and listen how to make diet tuna fish. It’s private yet you are part of the Noom network which offers great information on why our emotions affect our eating.
Bottom Line: Yes, I would recommend this to a friend
