I have had a great experience with Noom. I have tried pretty well every diet out there, Weight Watchers, Atkins, Keto, and nothing works long term. I had great success with Weight Watchers years ago when it was a calorie based program, but it stopped working for me when they changed to the freestyle program. Noom has been more than just a diet but a program and addresses many of the psychological aspects around food and eating. I already feel better have lost close to 15 pounds and have found lots of ways that should help in the future.
Bottom Line: Yes, I would recommend this to a friend
