Noom is something truly different. It has given me a whole new perspective on health, weight loss, and exercise. I’m in the "not much to lose" range - 15-20 lbs. I have learned new ways to understand my relationship with eating, healthier choices that don’t involve deprivation, and ways of coping with "food pushers" and buffet tables. The logging is easy. The community is good, and the coaching is real. Highly recommended if you’re ready to be responsible for your health.
Bottom Line: Yes, I would recommend this to a friend
