I joined Noom to lose weight. Now only 5 weeks in, I have lost 7 pounds, I am realizing it is a whole lifestyle change. I have tried lifestyle changes in the past for weight loss, but they were so drastic and not sustainable. Noom has taught me how to make lifestyle changes gradually so that it is easy and I always feel like I am succeeding. My new "norm" is so much more comfortable than my old norm! I am such a logical thinker that at first, I thought none of this psychology stuff would work for me. I already knew some of the psych tricks but knew "that won't make a difference" knowing how many steps I've taken in a day, or logging my food to be more aware of what I'm eating. I walk right now as I text, because it is my new norm. Why sit when I can move? Thanks Noom!
Bottom Line: Yes, I would recommend this to a friend
