I had gastric bypass 13 years ago. The surgery is permanent the weight loss not so much. I needed to find something that would work for me. Not a fan of meetings or packaged foods.
I love the daily "lessons." Noom really helps me to understand the psychology of weight loss.
My individual coach checks in weekly and helps me set goals for the following week. I enjoy the group discussions, being an introvert, I'm more comfortable behind a keyboard.
When I started the program, I decided the most important thing was to change habits, not the scale. By changing habits, the scale is moving. Thanks Noom.
Bottom Line: Yes, I would recommend this to a friend
