By increasing my understanding of the science behind healthier living, connecting me with others through group chats and having a coach who connects with me individually, Noom ensures that my health goals are constantly reinforced. They encourage small steps and very manageable actions plans. So far I am quite impressed by what it has to offer and I feel motivated to continue weighing in, tracking my meals, reaching my step goals or celebrating my small personal victories.
Bottom Line: Yes, I would recommend this to a friend
