Excellent program. It's really helping me change my attitude about food and eating. The weight is coming off slower because it's not really a diet and I do sometimes fail to meet my own expectations, but Noom helps me get over that and even set more reasonable expectations for next time. I'm really learning a lot and there is no real pressure. Just lots of education and encouragement, which is what I need.
Bottom Line: Yes, I would recommend this to a friend
