Noom is just enough oversight to help keep you on track with your weight loss and health goals. Noom also explains the science and psychology behind weight loss and healthy eating. And long term success in weight loss is understanding how and why!
So I'm very confident now that I'll not only reach my weight loss goal, but that I'll be able to maintain it long term because I have the tools and strategies I need to do so. I haven't felt deprived or like I was missing out on anything since I began Noom, and that's why I know I'll reach my weight loss goal and be able to maintain it.
Bottom Line: Yes, I would recommend this to a friend
