Noom has helped me change my thought process about food. I am learning which foods are best for me and which foods to limit. I do not have to exclude any food. I just have to watch the amounts eaten so that I do not eat more than the caloric amount per day. I have also started incorporating exercise as well. My personal coach pushes me to improve my diet and exercise and checks in weekly. I have access to her when I need a push or when I have questions.
My group leader and fellow members all cheer each other on to meet our goals. We share our trials and tribulations with each other as support each other with solutions.
Bottom Line: Yes, I would recommend this to a friend
