The education and guidance, both coaches and grounds you in making the changes and how to develop skills and habits to regain control, lose weight, and reclaim a healthy lifestyle. The phone makes it always available to enter what you eat and see the impact. The calorie-based approach is easy to understand. It helps you plan so that you are anticipating possible food issues that arise during the week and better able to manage them. This includes people situations and cues.
Bottom Line: Yes, I would recommend this to a friend
