I have really enjoyed using Noom and learning about their approach to weight loss and eating more healthy. It is about more than simply losing weight, but learning how to keep your weight under control after you have achieved your ideal weight. It is fun to learn about the science, psychology, and sociology of having a better relationship with food. The only suggestion I have is that the app should sync more real time with other apps such as Fitbit. It is frustrating when you are logging your meals and your step count is a couple thousand or more steps behind, which impacts your calorie allotment.
Bottom Line: Yes, I would recommend this to a friend
