I was watching a TV program and saw an ad for Noom. I've been heavy my whole life and I've tried just about every diet over the last 50 years but now I have to have both knees replaced, and my doctor said I had to get down to a certain weight before he'd schedule the surgery. I'd been working on losing the weight and when I saw this program and the free 14-day trial period I figured I would try it. The best decision I've ever made! This is working for me. I don't know if it's the ease of keeping a food diary, tracking my weight daily, walking the goal distance daily or the psychological aspects of the program but I'm in my 5th week and losing weight steadily. All the information you are given daily (they ask you commit to a minimum of 10 minutes to read the daily info) has been really, really helpful. I'm not a good communicator to the others in my group, but I do read what they post and I've found that all the things I thought were unique to me aren't! The medical and psychological information has given me insights into why in the past I would get discouraged and blame myself for not be strong enough, or committed enough to get these pounds off. I've got another 50 lbs I'd like to lose, but I suspect I'll stay with this program even after I've reached my goal for the support and information it offers. $149 for 6 months is a bargain for what it gives you.
Bottom Line: Yes, I would recommend this to a friend
