I am a 46-year-old woman who had never seriously looked at my daily calorie consumption with any regularity. I have been following the Noom guidelines for a month now and have lost 9 lbs! The short amount of time devoted daily to learning the skills it takes to be on a great path for long term weight management is well worth it! I have a much clearer understanding of why I do what I do and how to get to my goals now. I have told many of my friends and coworkers about the program because I think it would be a great asset to them as well. Thank you, Noom!
Bottom Line: Yes, I would recommend this to a friend
