Just like the commercial says, it uses small steps to make the needed changes easier. Fitness is a journey. I know the reason you want to try this is to lose weight and get smaller. Those happen too, but remember this, being fit looks different on everyone, but it feels the same on the inside. Everyone who is or becomes fit reaps these benefits:
- Feel better.
- Increased self-confidence.
- Less risk of diseases.
- Increased immune system.
And YES...
- Weight loss and fitting into more desirable size clothing.
Bottom Line: Yes, I would recommend this to a friend
