The best part about the Noom experience is that it keeps you accountable. You log everything you eat and it becomes a habit. The daily lessons are helpful. I do wish they wouldn't use abbreviations because I can't remember all of them. I also don't understand how the steps work because sometimes the count increases even if I am not carrying my phone!
I have also asked if there is a diabetes component and have not gotten an answer.
Bottom Line: Yes, I would recommend this to a friend
