I have tried many programs for weight loss and sustainable weight loss. This program is so multifaceted that one can hardly fail. Many points of accountability, including individual coach, group facilitated by coach, logging food intake with feedback regarding calorie budget for the day. Daily readings to enhance knowledge, motivation, overcoming common roadblocks to weight loss. Allows "treats" occasionally, even encourages treats (can be food but other treats are also suggested) so one does not feel deprived. I feel I will get successful on this program and will be able to keep the weight off. I am adopting healthful changes to my value system which will sustain weight loss and general health.
Bottom Line: Yes, I would recommend this to a friend
