Mention a diet program and I've been on it. But, ever the hopeful person, I figured what the heck and went for the Noom program.
It's been a learning curve. I love food and actually looking at what and how much I eat has been interesting. Learning my triggers to clear the table by eating everything. But instead of thinking since I fell off the wagon I can roll in the dirt! Now I forgive my fault and move back in the diet.
No judgment from anyone, that's amazing! Help to find ways to avoid the pitfalls is awesome.
Bottom Line: Yes, I would recommend this to a friend
