Noom gives you a "lesson" every day about how to lose weight, eat nutritiously, exercise and sleep better. It covers all aspects of your health. It also holds you accountable, with a coach checking in with you every day and making you commit to doing certain things like exercise or staying within your calorie allotment. Speaking for myself, I need someone to tell me what to do and keep me on track, so Noom works well for me. I would recommend it. You also have a group that you can message with who will give you support and keep you on track.
Bottom Line: Yes, I would recommend this to a friend
