The program is so easy to follow - you do your 10-15 minutes of reading each day, follow the guidelines - it never feels like a lot of work, you never feel "bad" if you don't reach a goal, you just keep going and keep seeing results!
I love that it is all science-based - not some fad diet - but also presented in a very easy "digestible" (sorry for the pun) way, so that you always understand the concepts.
The support from the Goal coach and the Group is good - not great. I find the coach can take a long time to answer you - even though it's all in an app messenger, you're not getting instant feedback. The group is supportive when you're lacking motivation, but sometimes it's just too much and I end up tuning it out.
The Android version of the app is not as well-developed as the Apple version. The in-app step counter if very inaccurate, but it can get your steps from Google Fit. I have a smart scale communicating with google fit - but it doesn't send that information to Noom, so I have to manually enter my weight there (the Apple app pulls that information).
Overall - the program is working with honestly very little true effort on my behalf - I am making healthier choices and losing weight without feeling starved, drinking gross smoothies, or waking up at 5 am to sweat my butt off for an hour.
Bottom Line: Yes, I would recommend this to a friend
