I have really had a hard time getting myself going to lose some weight. When a friend tried Noom and liked it, I thought I would too.
At first I balked at paying for it, but soon realized it would be worth it plus I would make it back in the food I wouldn't buy.
I have been following the science of weight loss for some time and this program takes every bit of research and puts it in the program, leaving no base uncovered. You share your story with a group and it feels good to know that you have a personal coach as well as a group who are all trying to lose weight too. I after a month feel in control of my eating for the first time in 3 or 4 years. I really believe this will work for me and is working for me.
My only criticism is that goals that are set are not easily reviewed and it's difficult to keep them in mind without a reminder. I think it would improve the program to see how you are doing toward the goals you established for yourself. I would look back, but it is difficult to locate the information that we have already read.
Bottom Line: Yes, I would recommend this to a friend
