I have been on Noom for almost 5 weeks and have lost 14 lbs so far. It's not just about the weight loss, it's more about the acquired knowledge about food choices, new eating habits, and ALL the psychology that goes with it. The support from the group and personalized coaching are amazing. Honest food logging and the daily calorie budget is just another tool that helps keep me on track. Having done the Weight Watchers program before Noom is far and above the road to my weight loss goal and maintaining it. I am 56 so Noom is not just for millennials!
Bottom Line: Yes, I would recommend this to a friend
