I really have enjoyed my Noom experience!
I appreciate that it is backed by psychology, not just nutrition and exercise components!
There is an accountability component with a goal setting coach and with a group coach. The support of the group is also an advantage!
The food log is easy to use also tracking exercise! There are no food restrictions, no pressure to go at someone else's pace!
My only complaint is the app isn't transferable from my tablet to my cellphone.
Bottom Line: Yes, I would recommend this to a friend
