The general info provided is great, but then these are things that one can find on the internet. A great disappointment is the goal specialist, whenever I needed advice, I was getting questions instead. A couple of days before I had an accident with my shoulder and sought advice once more the reply was "how can we modify our focus, blah, blah...injury?" Also due to the time difference I cannot participate properly in the group. Noom for me is just a no, I will stop the subscription.
Bottom Line: No, I would not recommend this to a friend
