Noom is very easy to use and navigate your way around the options. The daily challenges and articles are motivating and enable you to keep focused with your goal. You have your own personal online coach who is very easy to talk to with challenges and support. The online group with the support of a group coach is fantastic. It's professional and supportive...you are not alone with people from around the world. This support group is guided by rules to ensure privacy and honesty. I would recommend Noom to family and friends as Noom has an easy to download app so I can log in my food options from my phone. The app also has an inbuilt step counter so everything is convenient and at your fingertips. It's discrete so you can use it anywhere. I love that you don't have to leave home and attend a meeting...it's fantastic and it really does help you work and learn about healthy habits...food and exercise.
Bottom Line: Yes, I would recommend this to a friend
