Working with Noom helped me lose weight, where no other diet or program has helped me before. Moreover, I feel great and energetic. It is nice that no foods are forbidden. I can make my own choices and plan meals ahead, to be able to stay within my calorie budget and still eat the food I like. In this way, I do not feel deprived of anything. It stimulates to make smarter and healthier choices. Because of that, I feel much more energetic and my skin is improving. Noom also helped me to overcome some bad habits and grow new ones. My relationship with food changes to a healthier one, as a result of all the information and task Noom gives me.
Bottom Line: Yes, I would recommend this to a friend
