I have tried almost every weight loss plan. I've had huge success, almost always followed by spectacular failure once the program is done.
Noon feels different. The focus is on changes for a lifetime. The emphasis on mental health and understanding how your body and hormones are working had been very illuminating. Challenging times are not in my head. They are biologically motivated in many ways, but there are strategies to work through them.
I look at food and my choices in a different way. I feel in control, which is so powerful. I like the idea of food density choices. And it is working without feeling like work.
My criticism would be the food database. It is not as thorough as others I have used, so it can be frustrating to scan a food and have it not be there. There is not a way to add a food myself.
Bottom Line: Yes, I would recommend this to a friend
