This is the first program I've tried that I feel really helps you understand why we make the choices that we do. More importantly, it has helped me make better choices and maps out how our minds play a big part in all we do. It breaks everything down so that you can easily follow the steps and make the changes to a healthier lifestyle.
My one negative, if I am honest, is that I wish my goal coach was available more. I feel I don't hear from her but one time a week and if I have a question it takes an entire day or two for a response. More frustrating for me is she answers with a question and not always the answer. Other than that I love the program.
Bottom Line: Yes, I would recommend this to a friend
